Jack Sanderson 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
116
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 22 |
Stroke Count | 107 |
Drag Factor | 119 |
July 14, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 116 |
0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 | 109 |
0:54.4 | 400m | 2:16.0 | 139 | 778 | 23 | 120 |
0:58.2 | 600m | 2:25.5 | 114 | 691 | 23 | 122 |
0:58.7 | 800m | 2:26.7 | 111 | 681 | 21 | 115 |
0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 23 | 117 |
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Workout Graph
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