Jack Sanderson 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 119 |
July 14, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 22 | 116 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 22 | 109 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 23 | 120 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 23 | 122 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 21 | 115 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 23 | 117 |
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Workout Graph
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