Jack Sanderson 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 136 |
July 14, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 39 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 40 |
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Workout Graph
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