Jack Sanderson 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 135 |
July 14, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 21 | 128 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 122 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 21 | 125 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 20 | 130 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 21 | 129 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 22 | 134 |
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Workout Graph
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