Jack Sanderson 1000m row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 121 |
July 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | 108 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 22 | 98 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 22 | 109 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 22 | 109 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 22 | 113 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 22 | 113 |
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Workout Graph
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