Jack Sanderson 3000m row
3,000
Meters
14:55.7
Time
2:29.2
Pace
163
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
July 16, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 655 | 163 | 21 | 119 |
| 3:00.5 | 600 | 2:30.4 | 103 | 638 | 32 | 22 | 114 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 632 | 32 | 21 | 119 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 621 | 32 | 22 | 118 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 22 | 121 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 716 | 34 | 23 | 125 |
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Workout Graph
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