Jack Sanderson 1000m row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 129 |
July 25, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 109 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 23 | 101 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 22 | 106 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 25 | 115 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 24 | 113 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 24 | 114 |
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Workout Graph
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