Jack Sanderson 10000m row
10,000
Meters
45:58.1
Time
2:17.9
Pace
580
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 122 |
July 27, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.1 | 10,000 | 2:17.9 | 133 | 759 | 580 | 21 | 124 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 112 | 21 | 111 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 115 | 20 | 118 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 117 | 21 | 122 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 116 | 22 | 129 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 120 | 23 | 142 |
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Workout Graph
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