Jack Sanderson 1500m row
1,500m
Meters
7:18.9
Time
2:26.3
Pace
80
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 122 |
July 28, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 20 | 110 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 21 | 106 |
| 1:27.7 | 600m | 2:26.1 | 112 | 685 | 21 | 112 |
| 1:27.7 | 900m | 2:26.1 | 112 | 685 | 21 | 110 |
| 1:25.8 | 1,200m | 2:23.0 | 120 | 711 | 20 | 113 |
| 1:26.9 | 1,500m | 2:24.8 | 115 | 696 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.