Jack Sanderson 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 123 |
July 28, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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