Jack Sanderson 5000m row
5,000m
Meters
25:17.9
Time
2:31.7
Pace
269
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
July 28, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 20 | 116 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 20 | 110 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | 116 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 20 | 120 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 20 | 118 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 20 | 120 |
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Workout Graph
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