Jack Sanderson 1500m row
1,500m
Meters
7:23.6
Time
2:27.8
Pace
81
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 121 |
July 30, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 20 | 110 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 20 | 105 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 21 | 112 |
| 1:25.1 | 900m | 2:21.8 | 123 | 722 | 21 | 113 |
| 1:29.4 | 1,200m | 2:29.0 | 106 | 664 | 20 | 111 |
| 1:29.7 | 1,500m | 2:29.5 | 105 | 660 | 21 | 109 |
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Workout Graph
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