Jack Sanderson 5000m row
5,000m
Meters
25:40.6
Time
2:34.0
Pace
267
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 121 |
July 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000m | 2:34.0 | 96 | 629 | 20 | 116 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 20 | 113 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 20 | 119 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 20 | 119 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 20 | 117 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.