Jack Sanderson 1000m row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
52
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 31, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 108 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 20 | 105 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 20 | 110 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 21 | 108 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 20 | 109 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 20 | 110 |
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Workout Graph
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