Jack Sanderson 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
84
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
August 02, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 19 | 84 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | 84 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 19 | |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 19 | |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 20 | |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.