Jack Sanderson 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
August 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 23 | 141 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 129 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 137 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 140 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 146 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 154 |
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Workout Graph
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