Jack Sanderson 1500m row
1,500m
Meters
7:22.4
Time
2:27.4
Pace
80
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 115 |
August 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 20 | 103 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 21 | 101 |
| 1:28.8 | 600m | 2:28.0 | 108 | 671 | 20 | 103 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 20 | 102 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 19 | 105 |
| 1:27.9 | 1,500m | 2:26.5 | 111 | 683 | 20 | 104 |
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Workout Graph
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