Jack Sanderson 10000m row
10,000m
Meters
48:13.4
Time
2:24.6
Pace
562
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 110 |
August 06, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.4 | 10,000m | 2:24.6 | 116 | 697 | 20 | 113 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 19 | 108 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 20 | 114 |
| 10:02.8 | 6,000m | 2:30.7 | 102 | 651 | 21 | 108 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 20 | 114 |
| 9:42.0 | 10,000m | 2:25.5 | 114 | 691 | 21 | 121 |
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Workout Graph
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