Jack Sanderson 1500m row
1,500m
Meters
6:36.2
Time
2:12.0
Pace
89
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 95 |
August 09, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | 118 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 27 | 118 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 25 | 119 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 23 | 109 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 28 | 124 |
| 1:22.0 | 1,500m | 2:16.6 | 137 | 771 | 25 | 121 |
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Workout Graph
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