Jack Sanderson 8x500m/3:00r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
278
Calories
145
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 39:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 95 |
August 09, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 33 | 145 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 138 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 142 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 145 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | 148 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 147 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 147 |
| r623m |
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Workout Graph
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