Jack Sanderson 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
591
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 95 |
August 10, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 19 | 126 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 19 | 122 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 19 | 120 |
| 9:19.1 | 6,000m | 2:19.7 | 128 | 741 | 19 | 128 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 20 | 126 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 20 | 138 |
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Workout Graph
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