Jack Sanderson 3x333m/1:00r row
999m
Meters
4:24.8
Time
2:12.5
Pace
58
Calories
120
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 7:24.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 91 |
August 12, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 999m | 2:12.5 | 150 | 817 | 35 | 120 |
| 1:25.0 | 333m | 2:07.6 | 168 | 879 | 33 | 121 |
| 1:29.7 | 333m | 2:14.6 | 143 | 793 | 37 | 119 |
| 1:30.1 | 333m | 2:15.2 | 141 | 786 | 36 | 122 |
| r170m |
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Workout Graph
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