Jack Sanderson v1000m/r...7 row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 22:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 106 |
August 12, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 32 | 146 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 32 | 143 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 | 139 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 152 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 33 | 142 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 152 | |
| r: 1:00 | 32m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 33 | 154 | |
| r49m |
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Workout Graph
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