Jack Sanderson 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 107 |
August 12, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 150 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | 150 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 | |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 33 | |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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