Jack Sanderson 7x250m/r row
1,750m
Meters
8:41.6
Time
2:29.0
Pace
96
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:41.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 107 |
August 12, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 1,750m | 2:29.0 | 106 | 663 | 28 | 140 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | 136 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 29 | 145 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 28 | 140 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | 142 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | 136 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | 142 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 142 |
| r0m |
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Workout Graph
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