Jack Sanderson 1500m row
1,500m
Meters
6:47.5
Time
2:15.8
Pace
88
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 92 |
August 14, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 25 | 118 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 27 | 115 |
| 1:31.1 | 600m | 2:31.8 | 100 | 644 | 21 | 111 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 26 | 121 |
| 1:21.1 | 1,200m | 2:15.1 | 142 | 787 | 29 | 124 |
| 1:18.1 | 1,500m | 2:10.1 | 159 | 846 | 27 | 123 |
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Workout Graph
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