Jack Sanderson v0:20/0:10r...24 row
2,200m
Meters
8:00.0
Time
1:49.0
Pace
150
Calories
138
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,983m |
| Overall Time | 15:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 45 |
| Stroke Count | 424 |
| Drag Factor | 95 |
August 14, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 45 | 138 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 104 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 144 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 139 | |
| r: 2:00 | 50m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 114 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 139 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 141 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 142 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 146 | |
| r: 2:00 | 114m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 122 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 135 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 148 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 151 | |
| r: 0:10 | 23m | ||||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.