Jack Sanderson 3x333m/r row
999m
Meters
4:45.3
Time
2:22.7
Pace
55
Calories
112
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 4:45.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 91 |
August 15, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 999m | 2:22.7 | 120 | 713 | 31 | 112 |
| 1:34.6 | 333m | 2:22.0 | 122 | 720 | 25 | 110 |
| 1:36.1 | 333m | 2:24.2 | 116 | 700 | 36 | 110 |
| 1:34.5 | 333m | 2:21.8 | 123 | 721 | 32 | 116 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.