Jack Sanderson 4x500m/r row
2,000m
Meters
9:49.0
Time
2:27.2
Pace
125
Calories
128
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 2,012m |
| Overall Time | 9:49.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 97 |
August 15, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 29 | 128 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 133 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 34 | 124 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 22 | 133 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 33 | 125 |
| r12m |
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Workout Graph
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