Jack Sanderson 3x333m/r row
999m
Meters
4:36.1
Time
2:18.1
Pace
57
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 4:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 92 |
August 17, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 999m | 2:18.1 | 133 | 756 | 31 | 116 |
| 1:30.9 | 333m | 2:16.4 | 138 | 773 | 26 | 114 |
| 1:30.6 | 333m | 2:16.0 | 139 | 778 | 34 | 117 |
| 1:34.7 | 333m | 2:22.1 | 122 | 718 | 34 | 117 |
| r0m |
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Workout Graph
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