Jack Sanderson 4x250m/r row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 98 |
August 17, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 123 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | 117 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 123 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | 125 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | 128 |
| r0m |
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Workout Graph
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