Jack Sanderson v250m/r...16 row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
253
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 19:25.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 113 |
August 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 35 | 135 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | 136 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 38 | 134 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | 135 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 39 | 131 | |
| r: 1:00 | 37m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 129 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 37 | 132 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | 134 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 37 | 134 | |
| r: 1:00 | 42m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 128 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 37 | 136 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 138 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 37 | 138 | |
| r: 1:00 | 45m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 136 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 36 | 138 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 145 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 36 | 141 | |
| r124m |
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Workout Graph
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