Jack Sanderson 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 113 |
August 17, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 57 | 21 | 126 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 22 | 122 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 21 | 123 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 21 | 125 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 21 | 129 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 22 | 132 |
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Workout Graph
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