Jack Sanderson 3x333m/r row
999m
Meters
4:38.9
Time
2:19.5
Pace
56
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 4:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 92 |
August 19, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 999m | 2:19.5 | 129 | 742 | 30 | 95 |
| 1:34.8 | 333m | 2:22.3 | 121 | 717 | 24 | 102 |
| 1:31.5 | 333m | 2:17.3 | 135 | 764 | 36 | 93 |
| 1:32.6 | 333m | 2:19.0 | 130 | 748 | 32 | 90 |
| r0m |
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Workout Graph
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