Jack Sanderson 4x250m/r row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
122
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,000m |
Overall Time | 4:18.7 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 27 |
Stroke Count | 116 |
Drag Factor | 99 |
August 19, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 122 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 116 |
1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | 123 |
1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | 126 |
1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 126 |
r0m |
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Workout Graph
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