Jack Sanderson 4x250m/r row

1,000m

Meters

4:18.7

Time

2:09.3

Pace

60

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,000m
Overall Time4:18.7
Average Watts162
Calories Per Hour856
Stroke Rate27
Stroke Count116
Drag Factor99

August 19, 2024 16:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:18.7 1,000m 2:09.3 162 856 27 122
1:04.9 250m 2:09.8 160 850 28 116
1:04.9 250m 2:09.8 160 850 27 123
1:04.1 250m 2:08.2 166 871 27 126
1:04.8 250m 2:09.6 161 853 27 126
r0m

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Workout Graph

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