Jack Sanderson 4x250m/r row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 99 |
August 19, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 122 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 116 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 123 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 126 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.