Jack Sanderson v1000m/r...5 row
3,306m
Meters
14:00.7
Time
2:07.1
Pace
210
Calories
132
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 15:00.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 99 |
August 19, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,306m | 2:07.1 | 170 | 886 | 29 | 132 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | 134 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 32 | 122 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 1:00 | 55m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | 140 | |
| 1:35.3 | 306m | 2:35.7 | 93 | 619 | 28 | 129 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.