Jack Sanderson 3x333m/r row
999m
Meters
4:53.8
Time
2:27.0
Pace
54
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 4:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 87 |
August 20, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 999m | 2:27.0 | 110 | 678 | 30 | 108 |
| 1:34.3 | 333m | 2:21.5 | 123 | 724 | 24 | 111 |
| 1:35.9 | 333m | 2:23.9 | 117 | 703 | 34 | 110 |
| 1:43.7 | 333m | 2:35.7 | 93 | 619 | 33 | 104 |
| r0m |
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Workout Graph
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