Jack Sanderson 4x250m/r row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
58
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 91 |
August 20, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 118 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 113 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | 119 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 117 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 124 |
| r0m |
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Workout Graph
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