Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:15.4
Time
2:03.8
Pace
127
Calories
128
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:15.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 96 |
August 20, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 34 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 127 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 36 | 125 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | 132 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 37 | 128 |
| r247m |
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Workout Graph
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