Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:14.0
Time
2:03.5
Pace
127
Calories
134
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 12:14.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 95 |
August 20, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 35 | 134 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 139 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 35 | 129 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | 138 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 37 | 132 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.