Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:24.1
Time
2:06.0
Pace
125
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 12:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 95 |
August 20, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 35 | 136 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 141 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 37 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 141 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 36 | 130 |
| r126m |
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Workout Graph
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