Jack Sanderson v100m/r...20 row
2,000m
Meters
9:58.0
Time
2:29.5
Pace
118
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 111 |
August 20, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 27 | 123 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 24 | 105 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 121 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 21 | 116 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 126 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 | 122 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 132 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 | 121 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 130 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 22 | 121 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 127 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 20 | 115 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | 125 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 20 | 119 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 128 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 20 | 121 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | 127 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 22 | 121 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 131 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 | 125 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 131 |
| r0m |
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Workout Graph
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