Jack Sanderson 1000m row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 114 |
August 21, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 113 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | 110 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 23 | 113 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 22 | 114 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 21 | 113 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 | 116 |
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Workout Graph
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