Jack Sanderson v0:20/0:10r...16 row
297m
Meters
5:20.0
Time
8:58.7
Pace
128
Calories
94
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 385m |
| Overall Time | 11:40.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 49 |
| Drag Factor | 21 |
August 21, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 297m | 8:58.7 | 2 | 307 | 8 | 94 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 123 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 136 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 136 | |
| r: 0:10 | 20m | ||||||
| 0 | 128 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 102 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 89 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 71 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 69 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 82 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 83 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 80 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 82 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 85 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 79 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 80 | ||||||
| r: 0:10 | 0m | ||||||
| 0 | 88 | ||||||
| r: 2:00 | 0m | ||||||
| r88m |
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Workout Graph
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