Jack Sanderson 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
279
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 114 |
August 21, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 20 | 117 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 19 | 118 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 117 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 21 | 117 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 21 | 116 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 20 | 120 |
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Workout Graph
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