Jack Sanderson 3x333m/r row
999m
Meters
4:49.3
Time
2:24.7
Pace
56
Calories
114
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | |
| Overall Distance | 1,079m |
| Overall Time | 4:49.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 94 |
August 22, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 999m | 2:24.7 | 115 | 696 | 29 | 114 |
| 1:33.5 | 333m | 2:20.3 | 126 | 735 | 22 | 112 |
| 1:33.8 | 333m | 2:20.8 | 125 | 731 | 34 | 113 |
| 1:41.9 | 333m | 2:33.0 | 98 | 636 | 33 | 117 |
| r80m |
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Workout Graph
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