Jack Sanderson 4x250m/r row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 97 |
August 22, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 123 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | 118 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 123 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 30 | 125 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 33 | 128 |
| r0m |
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Workout Graph
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