Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:00.4
Time
2:00.1
Pace
130
Calories
136
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 97 |
August 22, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 38 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | 135 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 40 | 132 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | 141 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 40 | 136 |
| r156m |
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Workout Graph
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