Jack Sanderson 4x500m/1:00r row
2,000
Meters
8:23.7
Time
2:05.9
Pace
126
Calories
139
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 96 |
August 22, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 35 | 139 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 33 | 147 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 34 | 130 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | 147 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 39 | 135 |
| r188 |
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Workout Graph
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