Jack Sanderson v100m/r...16 row
2,000m
Meters
10:04.0
Time
2:31.0
Pace
124
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 96 |
August 22, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 28 | 129 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | 112 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 41 | 133 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 21 | 126 |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 40 | 137 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 21 | 118 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 38 | 132 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 20 | 120 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 38 | 136 |
| 0:44.4 | 100m | 3:42.0 | 32 | 410 | 19 | 123 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 35 | 138 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 20 | 124 |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 38 | 139 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 18 | 122 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | 137 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 21 | 126 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 39 | 141 |
| r0m |
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Workout Graph
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