Jack Sanderson 3x333m/r row
999m
Meters
4:42.0
Time
2:21.1
Pace
56
Calories
110
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 4:42.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 95 |
August 23, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 999m | 2:21.1 | 124 | 728 | 31 | 110 |
| 1:36.0 | 333m | 2:24.1 | 117 | 702 | 26 | 107 |
| 1:33.5 | 333m | 2:20.3 | 126 | 735 | 37 | 110 |
| 1:32.5 | 333m | 2:18.8 | 131 | 749 | 33 | 115 |
| r12m |
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Workout Graph
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